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Ladies Empowerment: Introduction to Self-Defense

We are proud to partner with Omaha ATA Martial Arts Black Belt Academy to present a new self-defense class for women. Participants will learn the basics of blocking, striking and kicking, and easy escape tricks. feel confident and empowered! No equipment, uniform, or prior training is required. This class is open to JCC Members of all ages*. We encourage you to enroll with a friend to have as a training partner.

Sunday, January 21 - One Day Only!
1:00 - 4:00 p.m.
1st Member: $50    code:17-207
2nd Member: $30   code:17-207

For more information contact:

Lynette Brannen, Director of Athletics
(402) 590-2144  lbrannen@jccomaha.org

REGISTER
 - Online via our website
 - Call the JCC Registrar at (402) 334-6419
 - Stop by or call Member Services at (402) 334-6426

Looking for programming when the kids are off of school? Learn more...