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Ladies Empowerment: Introduction to Self-Defense

We are proud to partner with Omaha ATA Martial Arts Black Belt Academy to present a new self-defense class for women. Participants will learn the basics of blocking, striking and kicking, and easy escape tricks. feel confident and empowered! No equipment, uniform, or prior training is required. This class is open to JCC Members of all ages*. We encourage you to enroll with a friend to have as a training partner.
*Those under the age of 13 must attend with an adult.

More dates coming soon

For more information contact:

Lynette Brannen, Director of Athletics
(402) 590-2144

 - Online via our website
 - Call the JCC Registrar at (402) 334-6419
 - Stop by or call Member Services at (402) 334-6426

Looking for programming when the kids are off of school? Learn more...