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Ladies Empowerment: Introduction to Self-Defense

We are proud to partner with Omaha ATA Martial Arts Black Belt Academy to present a new self-defense class for women. Participants will learn the basics of blocking, striking and kicking, and easy escape tricks. feel confident and empowered! No equipment, uniform, or prior training is required. This class is open to JCC Members of all ages*. We encourage you to enroll with a friend to have as a training partner. Register for one or both sessions!

Session I: July 9-30
Session II : August 6-27

Sundays, 12:00 - 12:45 p.m.
1st Member  $50 / session        code: 17-206
2nd Member  $30 / session       code: 17-206

*Ladies under 13 must take the class with an adult.

For more information contact:

Lynette Brannen, Director of Athletics
(402) 590-2144

 - Online via our website
 - Call Laura Wine, JCC Registrar, at (402) 334-6419
 - Stop by or call Member Services at (402) 334-6426

Looking for programming when the kids are off of school? Learn more...