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Sports & Recreation

Home » Sports & Recreation »  Competitive Edge Clinics


Grades 5-12  |  Open to JCC Members & Non Members

The Athletic Department and the Fitness Center are joining forces to present Competitive Edge, a new 4 week athletic enhancement program. Participants will work on improving running mechanics, acceleration and deceleration, multidirectional agility, and body awareness.  This class is the perfect way to gain speed, agility, and plyometric training for basketball and other sports. Class time is determined by age.

Sessions will be led by Josh Dolph, CSCS certified Personal Trainer. Josh is a former collegiate athlete who interned for the University of Texas Football strength and conditioning program where he  worked with top caliber Division 1 football players as well as a number of current NFL players.

Watch the video!
An example of Competitive Edge Training can be found here.


Wednesday Evenings

November  7-28
Grades 5-8    7:30-8:30 p.m.  |  code: 17-1117A
Grades 9-12    8:30-9:30 p.m.  |  code: 17-1117B

Saturday Mornings

November 3 - December 1   (No class 11/10)
Grades 9-12    8:00 - 9:00 a.m.  |  code: 17-1113A
Grades 5-8    11:00 a.m.- Noon  |   code: 17-1113B

Cost per session:  Member: $80  |  Non: $120

Want more? Check out our Teens N' Training Program and Pre-Season Pro Basketball Clinics.


For more information contact:

Fitness Center Staff
(402) 334-6423

REGISTER
 - Online via our website
 - Call the JCC Registrar at (402) 334-6419
 - Stop by or call Member Services at (402) 334-6426

Looking for programming when the kids are off of school? Learn more...