Yoga, which means, “to join together” or “yoke”,
works to combine the various energy levels within the body, ultimately
resulting in balance. By achieving and maintaining this balance, one can
attain greater physical and mental health. Even though the thought of
it might seem intimidating, Yoga is for everyone, regardless of fitness
level, injury or age.Classes are held upstairs in either Studio A or Studio B of our Dance Department.
NEW! Yoga free for jcc members!
Starting July 1st, 2013
You asked for it, you got it. We are pleased to announce that as of July 1st, all Yoga classes will be FREE for JCC Members. Until this time, Yoga students will need to use their paid punch cards, or be a Health Spa Member to participate in class.
Yoga punch cards
10 hours Members: $110 Non-Members: $140
Buy a Yoga Punch Card and use it to “drop in” on any of the classes.
Punch cards can be purchased in increments of 10 hrs. These cards can be
purchased at Member Services, at any time during the semester but will
expire at the end of the Semester in which it is purchased. Punch cards or a Health Spa Membership will be needed in order to participate in class until July 1st, 2013.
Yoga Class Schedule
Yoga Classes are listed in below in pink.
Yoga Class Descriptions
Designed for beginners or for those who want get back to the basics. You
will learn the basic poses and breathing techniques that are used in
the other yoga classes. After this class you will feel confident about
entering any of the other classes.
Basis for all other yoga. This class normally combines three elements:
physical poses, controlled breathing and a short period of meditation or
relaxation at the end.
Takes the principles of a basic Hatha class and takes it to that next level.
For fragile bodies that need a little extra care. A good option for those that have chronic conditions or those are those that are pre or post partum.