Yoga, which means “to join together”,
works to combine the various energy levels within the body, ultimately
resulting in balance. By achieving and maintaining this balance, one can
attain greater physical and mental health. Yoga is for everyone, regardless of fitness
level, injury or age. Classes are held upstairs in the JCC Community Room or Dance Studios. For more information, please contact member Services at (402) 334-6426. To download a copy of the Group Exercise schedule, click here.
Watch for Upcoming Changes To The Group Exercise Schedule
We are working to bring you the latest and greatest in Group Exercise
programming. With this in mind, there is a good chance the schedule
above will undergo changes before May. All changes will be communicated,
but please check this page or contact Member Services at (402) 334-6426
to make sure you have the most current schedule.
Yoga Class Descriptions
Designed for all levels of Yogis! Beginners will learn
basic poses and breathing techniques, while advanced students will be
challenged with a series that is appropriate for their level of
Basis for all other yoga. This class normally combines three elements:
physical poses, controlled breathing and a short period of meditation or
relaxation at the end.