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Yoga Classes

Yoga, which means “to join together”, works to combine the various energy levels within the body, ultimately resulting in balance. By achieving and maintaining this balance, one can attain greater physical and mental health. Yoga is for everyone, regardless of fitness level, injury or age. Classes are held upstairs in the JCC Community Room or Dance Studios. For more information, please contact member Services at (402) 334-6426. To download a copy of the Group Exercise schedule, click here.

Watch for Upcoming Changes To The Group Exercise Schedule
We are working to bring you the latest and greatest in Group Exercise programming. With this in mind, there is a good chance the schedule above will undergo changes before May. All changes will be communicated, but please check this page or contact Member Services at (402) 334-6426 to make sure you have the most current schedule.

Scheduling Note: Monday, May 29
We will observe holiday hours on May 29th. The Fitness Center will be open from 9:00 a.m. - 5:00 p.m. The following Group Exercise classes will be held:
9:15 a.m......... Core & Spin
9:15 a.m......... Zumba
10:15 a.m........AMPD / Bosu
11:15 a.m........Strength
All regular Group Exercise classes will be canceled for the day.
There will be NO Fit & Sit. 

Yoga Class Descriptions

Open Yoga
Designed for all levels of Yogis! Beginners will learn basic poses and breathing techniques, while advanced students will be challenged with a series that is appropriate for their level of experience.

Basis for all other yoga. This class normally combines three elements: physical poses, controlled breathing and a short period of meditation or relaxation at the end.