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TRX Suspension Training

Originally used by Navy Seals, TRX is body-weight based training that can help in building strength, balance, flexibility, core and joint stability. The methods behind TRX training are very simple – body weight, angles, and gravity thus allowing individuals of all fitness levels to take part. Class is open to JCC Members only.

TRX is offered as part of our Small Group options. Small Group session are for groups of 3-6 individuals and are scheduled at a time that works for everyone in the group. The group will meet once a week for 45 minutes. Members, ages 16+, are welcome to participate. No refunds or make-up dates for missed classes. Register by calling Member Services at (402) 334-6426 or the JCC Registrar at (402) 334-6419.


 - Online via our website
 - Call the JCC Registrar at (402) 334-6419
 - Stop by or call Member Services at (402) 334-6426

For more information contact:

Maggie Thomas
Interim Fitness Director
(402) 334-6472  |

Fitness Center / Trainers Line
(402) 334-6423 

What our Members are saying...

"TRX Training program at the J is exceptional. We have greatly benefited from this class and the personalized attention it provides. Class is always a mix of moves that allow us to get the full benefit of our workouts."

"The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance."

"The proof is in the results.  We are now able to leap tall buildings in a single bound, and our biceps have busted through the sleeves on our tee shirts. Bottom line, we feel better, have better balance and a stronger core, have fun, and overall feel stronger."