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TRX Suspension Training

Originally used by Navy Seals, TRX is body-weight based training that can help in building strength, balance, flexibility, core and joint stability. The methods behind TRX training are very simple – body weight, angles, and gravity thus allowing individuals of all fitness levels to take part. Class is open to JCC Members only.

TRX is offered as part of our Small Group Training Program. All small group classes meet once a week, are 30-45 minutes in length and are open to  ages 16+, unless otherwise noted. Each session is 8 weeks long.

Please register for a specific day/time and attend only that class. No refunds or make-up dates for missed classes. Registration closes the Friday of the first week in each session. Attend only the class time you have registered for. Register by calling Member Services at (402) 334-6426 or Laura Wine at (402) 334-6419.

Upcoming Sessions:
July 9 - September 2
September 10 - November 4



TRX Suspension Training
TRX training can help in building strength, balance, flexibility, core and joint stability. TRX uses body weight, angles, and gravity to get results.

Tuesdays, 4:30 p.m. 
(Instructor: Heather)
Session III: 06-321     Session IV: 06-421

Thursdays, 4:30 p.m.  (Instructor: Heather)
Session III: 06-323     Session IV: 06-423





What our Members are saying...

"TRX Training program at the J is exceptional. We have greatly benefited from this class and the personalized attention it provides. Class is always a mix of moves that allow us to get the full benefit of our workouts."

"The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance."

"The proof is in the results.  We are now able to leap tall buildings in a single bound, and our biceps have busted through the sleeves on our tee shirts. Bottom line, we feel better, have better balance and a stronger core, have fun, and overall feel stronger."