Normal Medium Large

Fitness & Wellness

Home » Fitness & Wellness »  TRX Training

TRX Suspension Training

Originally used by Navy Seals, TRX is body-weight based training that can help in building strength, balance, flexibility, core and joint stability. The methods behind TRX training are very simple – body weight, angles, and gravity thus allowing individuals of all fitness levels to take part. Class is open to JCC Members only.

Participants need to purchase a class card from Member Services prior to attending. To reserve a spot in the class time of your choosing please call (402) 334-6423. Attend only the class you are registered for. TRX classes are limited to 4 participants per class. TRX classes are taught by Breann or Heather.

TRX Suspension Training
Mondays, 10:30 - 11:15 a.m.
Thursdays, 4:00 - 4:45 p.m.
Tuesdays, 4:00 - 4:45 p.m.
Thursdays, 4:45 - 5:30 p.m.
Wednesdays, 4:30 - 5:15 p.m.

Session Dates:
March 5 - April 29
May 7 - July 1
July 9 - September 2
September 10 - November 4

What our Members are saying...

"TRX Training program at the J is exceptional. We have greatly benefited from this class and the personalized attention it provides. Class is always a mix of moves that allow us to get the full benefit of our workouts."

"The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance."

"The proof is in the results.  We are now able to leap tall buildings in a single bound, and our biceps have busted through the sleeves on our tee shirts. Bottom line, we feel better, have better balance and a stronger core, have fun, and overall feel stronger."