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Fitness & Wellness

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A speed, agility, and strength workout is geared towards teens, ages 13–18, looking to get in shape, lose weight, or make gains before the next sports season. Teens N' Training is part of our small group training and is open to JCC Members. Each 8 week session is $96. Class meet once a week and are 30-45 minutes in length. TNT classes are limited to 6 participants.

Upcoming Sessions
Session III: July 9 - September 2               $96
Session IV: September 10 - November 4     $96


Registration codes are listed under each class. Please register for a specific day/time and attend only that class. There are no refunds or make-up dates for missed classes. Registration will close the Friday of the first week in each session. Register online,  at  (402) 334-6419, or at  Member Services. Please attend only the class time you have registered for.
 

TNT: Teens N’ Training  (Ages 13-18)
Workouts are perfect for those looking to get in shape, lose weight, or make gains in agility and strength before the next sports season.

Tuesdays, 4:30 - 5:15 p.m.  (Instructor: Steve)
Session III: 06-311     Session IV: 06-411

Thursdays, 4:30 - 5:15 p.m. 
(Instructor: Steve)
Session III: 06-312     Session IV: 06-412

Fridays, 4:30 - 5:00 p.m.  
(Instructor: Steve)
Session III: 06-313     Session IV: 06-413

 
For questions on this class, please contact Steve Rushlau at (402) 334-6423
or  Breann Lundblad at (402) 334-6580.