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Fitness & Wellness

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Teens N' Training (TNT)

Ages 13 - 18 |  Open to JCC Members 

A speed, agility, and strength workout is geared towards teens, ages 13–15. Teens will build strength, endurance, and stamina, while learning a variety of lifting techniques.  This, once a week, 12-week program is a great way to get in shape, or prepare for an upcoming sport.

Class TimeS

September 30 - December 16
Sundays, 3:00 p.m.     Instructor: Breann     code: 06-0930

October 1 - December 17
Mondays, 5:00 p.m.     Instructor: Alyssa      code: 06-1001

Saturday Mornings
Thursdays, 6:30 p.m.    Instructor: Josh        code: 06-1004

Members: $157 per person
(Monthly payment option of $58 per person per month for 3 months also available.)

No refunds or make-up dates for missed classes. Register by calling Member Services at (402) 334-6426 or the JCC Registrar at (402) 334-6419. Questions? Contact Breann Lundblad at (402) 334-6580.


Fitness Center Orientation for Teens

Ages 13+  |  Open to JCC Members 

Is your teen ready to use the fitness center?  Teens, over the age of 13 who have passed the Teen Orientation are more than welcome to complete a workout on the fitness center floor. This program is a great way for your teen to learn proper technique, safety, and a routine that will help them grow into a healthy adult.

   Orientations Cover
  • Workout Safety & Injury Prevention
  • Proper Fitness Center Etiquette  
  • Introduction to Free Weight & Cardio Equipment
  • The Importance of Warm Ups & Stretching

Class Times

July
July 25 (Weds)        1:00 p.m.             code: 06-0725
July 27 (Fri)            4:00 p.m.             code: 06-0727

NEW format starting August 1st!
Starting August 1st, Fitness Center Orientations for Teens will be offered by appointment. Call (402) 334-6423 to schedule.


Registration

 - Online via our website
 - Call the JCC Registrar at (402) 334-6419
 - Stop by or call Member Services at (402) 334-6426


For more information contact:

Breann Lundblad
Fitness Center Director
(402) 334-6580 |  blundblad@jccomaha.org

Fitness Center / Trainers Line
(402) 334-6423