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Fitness & Wellness

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Teens N' Training (TNT)

Ages 13 - 18 |  Open to JCC Members 

A speed, agility, and strength workout is geared towards teens, ages 13–18, looking to get in shape, lose weight, or make gains before the next sports season. All small group classes meet once a week and 45 minutes in length. Sessions are 8 weeks long and open to member only.

Class TimeS

Tuesday Mornings
June 5 - July 24        11:00 a.m.    Instructor: Ed       code: 06-0605

Thursday Afternoons
June 7 - July 26        4:30 p.m.     Instructor: Ben      code: 06-0607

Saturday Mornings
June 9 - July 28        10:00 a.m.     Instructor: Ben      code: 06-0609

No refunds or make-up dates for missed classes. Register by calling Member Services at (402) 334-6426 or the JCC Registrar at (402) 334-6419. Questions? Contact Breann Lundblad at (402) 334-6580.


Fitness Center Orientation for Teens

Ages 13 - 16  |  Open to JCC Members 

Is your teen ready to use the fitness center?  Teens, over the age of 13 who have passed the Teen Orientation are more than welcome to complete a workout on the fitness center floor. These classes are a great way for your teen to learn proper technique, safety, and a routine that will help them grow into a healthy adult.

   Orientations Cover
  • Workout Safety & Injury Prevention
  • Proper Fitness Center Etiquette  
  • Introduction to Free Weight & Cardio Equipment
  • The Importance of Warm Ups & Stretching

Class TimeS

March
March 8 (Thurs)        4:30 p.m.          code: 06-0308
March 10 (Sat)         11:00 a.m.         code: 06-0310A
March 10 (Sat)         2:00 p.m.           code: 06-0310B
March 21 (Weds)      6:30 p.m.           code: 06-0321

April
April 25 (Weds)        6:30 p.m.           code: 06-0425
April 26 (Thurs)        4:30 p.m.           code: 06-0426
April 28 (Sat)           11:00 a.m.          code: 06-0428A
April 28 (Sat)           2:00 p.m.            code: 06-0428B

Each class is open to up to 6 teens (min of 2) and are 1.5 hours in length. If you are unable to make any of the class times, contact Breann Lundblad, (402) 334-6580 for private option.

Teen orientations are included in your JCC Family and Single Parent Family Membership. Registration is required.

Registration

 - Online via our website
 - Call the JCC Registrar at (402) 334-6419
 - Stop by or call Member Services at (402) 334-6426


For more information contact:

Breann Lundblad
Fitness Center Director
(402) 334-6580 |  blundblad@jccomaha.org

Fitness Center / Trainers Line
(402) 334-6423