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Fitness Center Orientation for Teens


Ages 13 - 16  |  Open to JCC Members 

Is your teen ready to use the fitness center?  Teens, over the age of 13 who have passed the Teen Orientation are more than welcome to complete a workout on the fitness center floor.  Teen orientations are included in your JCC Family and Single Parent Family Membership.  These classes are a great way for your teen to learn proper technique, safety, and a routine that will help them grow into a healthy adult.

   Orientations Cover
  • Workout Safety & Injury Prevention
  • Proper Fitness Center Etiquette  
  • Introduction to Free Weight & Cardio Equipment
  • The Importance of Warm Ups & Stretching

Class Times

December
December 11 (Mon)      4:00 p.m.         code: 06-1211
December 16 (Sat)       11:00 a.m.       code: 06-1216
December 19 (Tues)     7:00 p.m.         code: 06-1219

January
January 11 (Thurs)      4:30 p.m.         code: 06-0111
January 13 (Sat)         11:00 a.m.       code: 06-0113A
January 13 (Sat)         2:00 p.m.         code: 06-0113B
January 17 (Weds)      6:30 p.m.         code: 06-0117

February
February 8 (Thurs)     4:30 p.m.         code: 06-0208
February 10 (Sat)      11:00 a.m.        code: 06-0210A
February 10 (Sat)      2:00 p.m.          code: 06-0210B
February 21 (Weds)   6:30 p.m.          code: 06-0221

March
March 8 (Thurs)        4:30 p.m.          code: 06-0308
March 10 (Sat)         11:00 a.m.         code: 06-0310A
March 10 (Sat)         2:00 p.m.           code: 06-0310B
March 21 (Weds)      6:30 p.m.           code: 06-0321

April
April 25 (Weds)        6:30 p.m.           code: 06-0425
April 26 (Thurs)        4:30 p.m.           code: 06-0426
April 28 (Sat)           11:00 a.m.          code: 06-0428A
April 28 (Sat)           2:00 p.m.            code: 06-0428B

Each class is open to up to 6 teens (min of 2) and are 1.5 hours in length. If you are unable to make any of the class times, contact Breann Lundblad, (402) 334-6580 for private option. Registration is required.