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Fitness Center Orientation for Teens


Ages 13+  |  Open to JCC Members 

Is your teen ready to use the fitness center?  Teens, over the age of 13 who have passed the Teen Orientation are more than welcome to complete a workout on the fitness center floor.  Teen orientations are included in your JCC Family and Single Parent Family Membership.  This program is a great way for your teen to learn proper technique, safety, and a routine that will help them grow into a healthy adult.

   Orientations Cover
  • Workout Safety & Injury Prevention
  • Proper Fitness Center Etiquette  
  • Introduction to Free Weight & Cardio Equipment
  • The Importance of Warm Ups & Stretching

Class TimeS

July
July 25 (Weds)        1:00 p.m.             code: 06-0725
July 27 (Fri)            4:00 p.m.             code: 06-0727

NEW format starting August 1st!
Starting August 1st, Fitness Center Orientations for Teens will be offered by appointment. Call (402) 334-6423 to schedule.


For more information contact:

Breann Lundblad
Fitness Center Director
(402) 334-6580 |  blundblad@jccomaha.org

Fitness Center / Trainers Line
(402) 334-6423


Register
 - Online via our website
 - Call the JCC Registrar at (402) 334-6419
 - Stop by or call Member Services at (402) 334-6426