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Fitness Center Orientation for Teens


Ages 13 - 16  |  Open to JCC Members 

Is your teen ready to use the fitness center?  Teens, over the age of 13 who have passed the Teen Orientation are more than welcome to complete a workout on the fitness center floor.  Teen orientations are included in your JCC Family and Single Parent Family Membership.  These classes are a great way for your teen to learn proper technique, safety, and a routine that will help them grow into a healthy adult.

   Orientations Cover
  • Workout Safety & Injury Prevention
  • Proper Fitness Center Etiquette  
  • Introduction to Free Weight & Cardio Equipment
  • The Importance of Warm Ups & Stretching

Class TimeS

June
June 2 (Weds)        10:00 a.m.            code: 06-0602
June 7 (Thurs)        11:00 a.m.            code: 06-0607
June 21 (Thurs)      11:00 a.m.            code: 06-0621
June 27 (Weds)       4:00 p.m.             code: 06-0627

July
July 11 (Weds)        1:00 p.m.             code: 06-0711
July 17 (Thurs)        4:30 p.m.             code: 06-0717
July 25 (Weds)        1:00 p.m.             code: 06-0725
July 27 (Fri)            4:00 p.m.             code: 06-0727

Each class is open to up to 6 teens (min of 2) and are 1.5 hours in length. If you are unable to make any of the class times, contact Breann Lundblad, (402) 334-6580 for private option. Registration is required.

For more information contact:

Breann Lundblad
Fitness Center Director
(402) 334-6580 |  blundblad@jccomaha.org

Fitness Center / Trainers Line
(402) 334-6423


Register
 - Online via our website
 - Call the JCC Registrar at (402) 334-6419
 - Stop by or call Member Services at (402) 334-6426