Normal Medium Large

Fitness & Wellness

Home » Fitness & Wellness »  Teen Fitness Orientations

Fitness Center Orientation for Teens


Ages 13 - 16  |  Open to JCC Members 

Is your teen ready to use the fitness center?  Teens, over the age of 13 who have passed the Teen Orientation are more than welcome to complete a workout on the fitness center floor.  Teen orientations are included in your JCC Family and Single Parent Family Membership.  These classes are a great way for your teen to learn proper technique, safety, and a routine that will help them grow into a healthy adult.

   Orientations Cover
  • Workout Safety & Injury Prevention
  • Proper Fitness Center Etiquette  
  • Introduction to Free Weight & Cardio Equipment
  • The Importance of Warm Ups & Stretching

Class Times

September
Saturday, September 16    11:00 a.m.    code: 06-0916A
Saturday, September 16    2:00 p.m.      code: 06-0916B
Thursday, September 21    4:00 p.m.      code: 06-0921

October
Monday, October 16          4:00 p.m.      code: 06-1016
Saturday, October 21        11:00 a.m.    code: 06-1021
Tuesday, October 24         7:00 p.m.      code: 06-1024

November
Thursday, November 9      4:00 p.m.      code: 06-1109
Tuesday, November 14     6:00 p.m.       code: 06-1114
Saturday, November 18    11:00 a.m.     code: 06-1118

December
Monday, December 11     4:00 p.m.        code: 06-1211
Saturday, December 16   11:00 a.m.       code: 06-1216
Tuesday, December 19    7:00 p.m.         code: 06-1219


Each class is open to up to 6 teens (min of 2) and are 1.5 hours in length. If you are unable to make any of the class times, contact Breann Lundblad, (402) 334-6580 for private option. Registration is required.