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Fitness Center Orientation for Teens


Ages 13 - 16  |  Open to JCC Members  |  FREE
Don’t let your teen be intimidated or uncomfortable when it comes to using the Fitness Center! Teens ages 13 - 16 years old are invited to build foundations for a healthy lifestyle at our FREE Fitness Center Orientation Sessions*!  Perfect for middle school to high school students, teens only need to attend and successfully complete one Orientation Session to get their full access to the Fitness Center. A basic written “test” will be issued to help teens retain what they learn. Completion of this class allows the teenager to gain access to the Fitness Center without parent supervision.  All Teen Fitness Center Orientation programming will be held in the Fitness Center as an ongoing program.

Orientations Cover
Workout Safety & Injury Prevention
Proper Fitness Center Etiquette  
Introduction to Free Weight & Cardio Equipment
The Importance of Warm Ups & Stretching

To schedule an Fitness Center Orientation for your teen, please
contact the Fitness Center Staff at (402) 334-6423.

* For teens that have yet to complete their Fitness Center Orientation. A parent’s signature will be required to be enrolled.