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Fitness & Wellness

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Our small group training format, is as easy as 1, 2, 3...
1. Form a Group (3-6 friends or family members)
2. Choose Your Trainer
3. Pick Your Time
Do better together! Small group training is a great way to share the cost of working with a certified personal trainer with the built-in benefits of accountability and fun. Small Group session are for groups of 3-6 individuals and are scheduled at a time that works for everyone in the group. The program is ongoing, so members can begin at any time. The group will meet once a week for 45 minutes. Members, ages 16+, are welcome to participate. No refunds or make-up dates for missed classes. Register by calling Member Services at (402) 334-6426 or the JCC Registrar at (402) 334-6419.
Training can be customized to your interests. New Small Group Training options include:

T-Rek Up the Tower Small Group Training
Train as a team, compete as a team! The JCC is proud to partner with WELCOM this year in offering training specific to your T-Rek up the First National Tower. Our trainers will help you prepare your body and mind to make it up the 40 floors, 870 steps, and 633 feet into the sky. Now is the time to start training for this February 16th event! Learn more...

Golf Conditioning Small Group Training
Get your body ready for golf season by increasing your flexibility, mobility, stabilization, strength and power. Golf Conditioning small group training will develop better shoulder turns at the top of a backswing, balance throughout the swing, and can decrease the risk of injuries associated with the sport.

Athletic Enhancement Small Group Training
Improve running mechanics, acceleration / deceleration, multi-directional agility, and body awareness. Athletic Enhancement small group training is the perfect way to gain speed, agility, and plyometric training for basketball and other sports. Sessions will be led by Josh Dolph, CSCS certified Personal Trainer. Josh is a former collegiate athlete who interned for the University of Texas Football strength and conditioning program where he worked with Division 1 football players as well as a number of NFL players

Additional Small Group Training Options include
Total Body Burn
TRX Suspension Training
Mashugana Fit
Foundation Barre
Pre/Post-Natal Barre
Golf Conditioning Training
Baseball / Softball Conditioning
Lean & Clean

Small Group Sessions
$68 / month per person   OR   $184 / three months per person



Registration

 - Online via our website
 - Call the JCC Registrar at (402) 334-6419
 - Stop by or call Member Services at (402) 334-6426


For more information contact:

Maggie Thomas
Interim Fitness Director
(402) 334-6472  |  mthomas@jccomaha.org


Fitness Center / Trainers Line
(402) 334-6423