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Fitness & Wellness

Home » Fitness & Wellness »  Small Group Training Classes

Get closer to your goals in just 8 weeks! We now offer a variety of small group training classes! All small group classes meet once a week. Classes are 30-45 minutes in length and are open to JCC Members, ages 16+, unless otherwise noted. Class sizes are restricted to a minimum of 3 participants and maximum of 4 to 6.

Small Group Training

Upcoming Sessions

Session III: July 9 - September 2
Session IV: September 10 - November 4

$96 / Session
Each session is 8 weeks long. Registration codes are listed under each class. Please register for a specific day/time and attend only that class. There are no refunds or make-up dates for missed classes. Registration will close the Friday of the first week in each session. Register at, at  (402) 334-6419, or at  Member Services.

TNT: Teens N’ Training  (Ages 13-18)
Workouts are perfect for those looking to get in shape, lose weight, or make gains in agility and strength before the next sports season.

Tuesdays, 4:30 p.m.  (Instructor: Steve)
Session III: 06-311     Session IV: 06-411

Thursdays, 4:30 p.m. 
(Instructor: Steve)
Session III: 06-312     Session IV: 06-412

Fridays, 4:30 p.m.  
(Instructor: Steve)
Session III: 06-313     Session IV: 06-413

Couch to 5K 
Train to run a 5K/10K. Class rotates through cardio and cross training workouts with extra workouts to complete on your own.

Sundays, 12:00 p.m. (Instructor: Jen)
Session III: 06-301     Session IV: 06-401

Tuesdays, 12:30 p.m.
(Instructor: Jen)
Session III: 06-302     Session IV: 06-402

TRX Suspension Training
TRX training can help in building strength, balance, flexibility, core and joint stability. TRX uses body weight, angles, and gravity to get results.

Tuesdays, 4:30 p.m. 
(Instructor: Heather)
Session III: 06-321     Session IV: 06-421

Thursdays, 4:30 p.m.  (Instructor:Heather)
Session III: 06-323     Session IV: 06-423

Mashugana Fit
Mashugana (Crazy) Fit is for making strength gains. Build and sculpt muscles to create the defined look of a weight lifter without the bulk.

Wednesdays, 5:30 a.m. 
  (Instructor: Ed)
Session III: 06-307     Session IV: 06-407

Thursdays, 6:30 p.m.  
(Instructor: Steve)
Session III: 06-308     Session IV: 06-408

, 9:00 a.m.  
(Instructor: Terry) 
Session III: 06-309     Session IV: 06-409

Foundation Barre
Learn Barre principles of breathing, pelvic placement, and joint stabilization (hip, knee, and ankle placement), allowing you to progress to advanced Barre workouts with ease.
Mondays, 9:30 a.m.  (Instructor: Maggie)
Session III: 06-304     Session IV: 06-404

Pre/Post Natal Barre
Maintain and improve fitness during and after pregnancy. Learn safe exercise to aid in common discomforts and post-natal imbalances. All classes are led by Maggie. Did you know we also offer Pre & Post Natal Personal Training? Click here to learn more.
Thursdays, 10:30 a.m.  (Instructor: Maggie)
Session III: 06-310     Session IV: 06-410

Total Body Burn
Strictly exercise for weight loss and fitness. Each class will provide a metabolic workout that blasts through fat. Nutritional Counseling with our Registered Dietician can be purchased for those looking to maximize results by also focusing on their diet.
Sundays, 5:00 p.m. (Instructor: Terry)
Session III: 06-314      Session IV: 06-414

Mondays, 9:30 a.m.
(Instructor: Maggie)
Session III: 06-315      Session IV: 06-415

Tuesdays, 11:00 a.m.
(Instructor: Jen)
Session III: 06-316      Session IV: 06-416

Tuesdays, 6:00 p.m.
(Instructor: Steve)
Session III: 06-317      Session IV: 06-417

Wednesdays, 5:00 p.m.
(Instructor: Steve)
Session III: 06-318      Session IV: 06-418