Get closer to your goals in just 8 weeks! We now offer a variety of small group training classes! All small group classes meet once a week. Classes are 30-45 minutes in length and are open to JCC Members, ages 16+, unless otherwise noted. Class sizes are restricted to a minimum of 3 participants and maximum of 4 to 6.
Small Group Training
Session II May 7 - July 1
Session III July 9 - September 2
Session IV September 10 - November 4
$96 / Session
Each session is 8 weeks long. Registration codes are listed under each class. Please register for a specific day/time and attend only that class.
There are no refunds or make-up dates for missed classes. Registration
will close the Friday of the first week in each session. Register at
jccomaha.org, at (402) 334-6419, or at Member Services.
Couch to 5K
Train to run a 5K/10K. Class rotates through cardio and cross training workouts with extra workouts to complete on your own.
Sundays, 12:00 p.m.
Session II: 06-201 Session III: 06-301 Session IV: 06-401
Tuesdays, 12:30 p.m.
Session II: 06-202 Session III: 06-302 Session IV: 06-402
Wednesdays, 6:00 p.m.
Session II: 06-203 Session III: 06-303 Session IV: 06-403
Learn Barre principles of breathing, pelvic placement, and joint stabilization (hip, knee, and ankle placement), allowing you to progress to advanced Barre workouts with ease. All classes will be led by Maggie.
Wednesdays, 8:15 a.m.
Session II: 06-204 Session III: 06-304 Session IV: 06-404
Wednesdays, 4:00 p.m.
Session II: 06-205 Session III: 06-305 Session IV: 06-405
Mashugana (Crazy) Fit is for making strength gains. Build and sculpt muscles to create the defined look of a weight lifter without the bulk.
Tuesdays, 9:30 a.m.
Session II: 06-206 Session III: 06-306 Session IV: 06-406
Wednesdays, 5:30 a.m.
Session II: 06-207 Session III: 06-307 Session IV: 06-407
Thursdays, 6:30 p.m.
Session II: 06-208 Session III: 06-308 Session IV: 06-408
Saturdays, 9:00 a.m.
Session II: 06-209 Session III: 06-309 Session IV: 06-409
Pre/Post Natal Barre
Maintain and improve fitness during and after pregnancy. Learn safe exercise to aid in common discomforts and post-natal imbalances. All classes are led by Maggie. Did you know we also offer Pre & Post Natal Personal Training? Click here
to learn more.
Wednesdays, 10:30 a.m.
Session II: 06-210 Session III: 06-310 Session IV: 06-410
TNT: Teens N’ Training (Ages 13-18)
Workouts are perfect for those looking to get in shape, lose weight, or make gains in agility and strength before the next sports season. All classes are led by Steve.
Tuesdays, 4:30 p.m.
Session II: 06-211 Session III: 06-311 Session IV: 06-411
Thursdays, 4:30 p.m.
Session II: 06-212 Session III: 06-312 Session IV: 06-412
Fridays, 4:30 p.m.
Session II: 06-213 Session III: 06-313 Session IV: 06-413
Total Body Burn
Strictly exercise for weight loss and fitness. Each class will provide a metabolic workout that blasts through fat. Nutritional Counseling
with our Registered Dietician can be purchased for those looking to maximize results by also focusing on their diet.
Sundays, 5:00 p.m.
Session II: 06-214 Session III: 06-314 Session IV: 06-414
Mondays, 9:30 a.m.
Session II: 06-215 Session III: 06-315 Session IV: 06-415
Tuesdays, 11:00 a.m.
Session II: 06-216 Session III: 06-316 Session IV: 06-416
Tuesdays, 6:00 p.m.
Session II: 06-217 Session III: 06-317 Session IV: 06-417
Wednesdays, 5:00 p.m.
Session II: 06-218 Session III: 06-318 Session IV: 06-418
Fridays, 11:00 a.m.
Session II: 06-219 Session III: 06-319 Session IV: 06-419
TRX Suspension Training
TRX training can help in building strength, balance, flexibility, core and joint stability. TRX uses body weight, angles, and gravity to get results.
Mondays, 10:30 a.m.
(Breann / Heather)
Session II: 06-220 Session III: 06-320 Session IV: 06-420
Tuesdays, 4:00 p.m.
Session II: 06-221 Session III: 06-321 Session IV: 06-421
Wednesdays, 4:30 p.m.
Session II: 06-222 Session III: 06-322 Session IV: 06-422
Thursdays, 4:00 p.m.
Session II: 06-223 Session III: 06-323 Session IV: 06-423
Thursdays, 4:45 p.m.
Session II: 06-224 Session III: 06-324 Session IV: 06-424