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Fitness & Wellness

Home » Fitness & Wellness »  Small Group Training Classes

Get closer to your goals in just 8 weeks! We now offer a variety of small group training classes! All small group classes meet once a week. Classes are 30-45 minutes in length and are open to JCC Members, ages 16+, unless otherwise noted. Class sizes are restricted to a minimum of 3 participants and maximum of 4 to 6.

Small Group Training

Session Dates

Session II   May 7 - July 1 
Session III  July 9 - September 2
Session IV  September 10 - November 4

$96 / Session
Each session is 8 weeks long. Registration codes are listed under each class. Please register for a specific day/time and attend only that class. There are no refunds or make-up dates for missed classes. Registration will close the Friday of the first week in each session. Register at, at  (402) 334-6419, or at  Member Services.

Couch to 5K
Train to run a 5K/10K. Class rotates through cardio and cross training workouts with extra workouts to complete on your own.
Sundays, 12:00 p.m. (Jen)
Session II: 06-201      Session III: 06-301     Session IV: 06-401

Tuesdays, 12:30 p.m.
Session II: 06-202      Session III: 06-302     Session IV: 06-402

Wednesdays, 6:00 p.m.
Session II: 06-203      Session III: 06-303     Session IV: 06-403

Foundation Barre
Learn Barre principles of breathing, pelvic placement, and joint stabilization (hip, knee, and ankle placement), allowing you to progress to advanced Barre workouts with ease. All classes will be led by Maggie.
Wednesdays, 8:15 a.m.
Session II: 06-204      Session III: 06-304     Session IV: 06-404

Wednesdays, 4:00 p.m.
Session II: 06-205      Session III: 06-305     Session IV: 06-405

Mashugana Fit
Mashugana (Crazy) Fit is for making strength gains. Build and sculpt muscles to create the defined look of a weight lifter without the bulk.

Tuesdays, 9:30 a.m.  
Session II: 06-206      Session III: 06-306     Session IV: 06-406

Wednesdays, 5:30 a.m. 
Session II: 06-207      Session III: 06-307     Session IV: 06-407

Thursdays, 6:30 p.m.  
Session II: 06-208      Session III: 06-308     Session IV: 06-408

, 9:00 a.m.  
Session II: 06-209      Session III: 06-309     Session IV: 06-409

Pre/Post Natal Barre
Maintain and improve fitness during and after pregnancy. Learn safe exercise to aid in common discomforts and post-natal imbalances. All classes are led by Maggie. Did you know we also offer Pre & Post Natal Personal Training? Click here to learn more.
Wednesdays, 10:30 a.m.
Session II: 06-210      Session III: 06-310     Session IV: 06-410

TNT: Teens N’ Training  (Ages 13-18)
Workouts are perfect for those looking to get in shape, lose weight, or make gains in agility and strength before the next sports season. All classes are led by Steve.
Tuesdays, 4:30 p.m.
Session II: 06-211      Session III: 06-311     Session IV: 06-411

Thursdays, 4:30 p.m.
Session II: 06-212      Session III: 06-312     Session IV: 06-412

Fridays, 4:30 p.m.
Session II: 06-213      Session III: 06-313     Session IV: 06-413

Total Body Burn
Strictly exercise for weight loss and fitness. Each class will provide a metabolic workout that blasts through fat. Nutritional Counseling with our Registered Dietician can be purchased for those looking to maximize results by also focusing on their diet.
Sundays, 5:00 p.m. (Terry)
Session II: 06-214      Session III: 06-314      Session IV: 06-414

Mondays, 9:30 a.m.
Session II: 06-215      Session III: 06-315      Session IV: 06-415

Tuesdays, 11:00 a.m.
Session II: 06-216      Session III: 06-316      Session IV: 06-416

Tuesdays, 6:00 p.m.
Session II: 06-217      Session III: 06-317      Session IV: 06-417

Wednesdays, 5:00 p.m.
Session II: 06-218      Session III: 06-318      Session IV: 06-418

Fridays, 11:00 a.m.
Session II: 06-219      Session III: 06-319      Session IV: 06-419

TRX Suspension Training
TRX training can help in building strength, balance, flexibility, core and joint stability. TRX uses body weight, angles, and gravity to get results.

Mondays, 10:30 a.m.  (Breann / Heather)
Session II: 06-220     Session III: 06-320     Session IV: 06-420

Tuesdays, 4:00 p.m. 
Session II: 06-221     Session III: 06-321     Session IV: 06-421

Wednesdays, 4:30 p.m.
Session II: 06-222     Session III: 06-322     Session IV: 06-422

Thursdays, 4:00 p.m.  (Heather)
Session II: 06-223     Session III: 06-323     Session IV: 06-423

Thursdays, 4:45 p.m.  (Heather)
Session II: 06-224     Session III: 06-324     Session IV: 06-424