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Fitness & Wellness

Home » Fitness & Wellness »  Pre & Post-Natal Fitness


We are proud to offer several fitness options for new and expecting mothers. All classes are led by our Pre/Post Natal Corrective Exercise Specialist.

Baby Boot Camp

Mondays, 10:30 - 11:30 a.m.
We are excited to offer a fun and active new class for moms and their babies. This is a great opportunity to bond with your baby and improve your health after delivery. Moms will be guided through a total body workout by a certified pre and post-natal exercise specialist. Moderate intensity cardio training and total body strength will be incorporated into the workout, as well as specialized core workouts focused on healing diastasis and building pelvic floor strength.

Mothers are encouraged to bring their babies, ages 6 weeks to 6 months, with them. Babies can held using a wrap or body carrier. Sleeping babies can stay in their car seat or stroller. When possible, you will be encouraged to involve your baby in the activities. If you plan to put your baby on the floor, please bring your own baby blanket or mat. If your baby is on the move, please supervise them carefully so all babies have a safe and happy experience.

Drop-In Class      Cost: $10 per class or just $34 for the month
Instructor: Maggie Thomas     Min:3 / Max:10
This is an ongoing class. Drop-in fee of $10 is charged at the time of attendance (you must have a card on file to process the charge). You do not need to pre-register, but we suggest arriving to class early. Participation is limited to ten and is first come, first serve.


Pre/Postnatal Barre

Pre/Post Natal Barre is offered as part of our Small Group Training Program. All small group classes meet once a week, are 30-45 minutes in length and are open to  ages 16+, unless otherwise noted. No refunds or make-up dates for missed classes. Register by calling Member Services at (402) 334-6426 or the JCC Registrar at (402) 334-6419.


Pre/Postnatal Personal Training

Sessions By Appointment

Expecting moms and those who have returned from delivery can train with Maggie Thomas, our Pre/Post Natal Corrective Exercise Specialist to gain a sense of empowerment that grows within yourself and your family unit. You can achieve the knowledge to have peace of mind and confidence in your body during and after pregnancy!

Pre/Post Natal Personal Training focus on:
• Healthier Pregnancies with Fewer Discomforts
• Fewer Labor & Delivery Interventions & Faster Labor Recovery
• Healthier & Better Adapted Babies
• Confidence & New Definition of Self

Regular Personal Training Rates apply. Click here to learn more about our other Personal Training options.

Private Pre/Postnatal Training
Sessions are tailored to your goals and individualized with one-on-one training.
1 hour..........................................$57 
5 hour..........................................$270    /   $54  per hour
10 hour........................................$520    /   $52  per hour
20 hour........................................$1000  /   $50  per hour

Semi-Private Pre/Postnatal Training
Get the benefits of working with a personal trainer, but in a group of 2-3 people. Small group personal training sessions can be half hour or 1 hour in length.
Semi-Private sessions are for 2-3 people. Price listed per person.
1 hour..........................................$43
5 hour..........................................$205    /   $41  per hour 
10 hour........................................$390    /   $39  per hour 
20 hour........................................$740    /   $37  per hour 

Contact Member Services to purchase. Contact the Fitness Center to make an appointment.



We also offer Fit & Sit, our Fitness Center childcare so parents can squeeze a workout into their busy schedules! Click here for hours and information.