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Personal Training


Start Up Special!

Get 3 private, hour long sessions of Golf Training, Weight Training, Nutrition Counseling or Pilates Reformer Training programs at discounted introductory rates! All new members and current members that have never participated in Weight Training, Nutrition Counseling, or Pilates Reformer Training before are eligible. Contact Member Services to purchase. * Limit one per member. Package will expire 6 months from the date of purchase.

Private Sessions....................$129
Semi-Private Sessions............$89/ person (groups of 2-3 people)


NEW! Pre/Post Natal Training

Train for the event of a lifetime! Expecting moms and those who have returned from delivery can now train with Maggie, our Pre/Post Natal Corrective Exercise Specialist! Join Maggie to develop:

- Healthy Weight Gain During Pregnancy
- Healthier Pregnancies with Fewer Discomforts
- Fewer Labor & Delivery Interventions
- Faster Labor Recovery
- Healthier & Better Adapted Babies
- Confidence & New Definition of Self

Gain a sense of empowerment that grows within yourself and your family unit. You can achieve the knowledge and skills to have peace of mind and confidence in your body during and after pregnancy! Private and Semi-Private options are available. Training rates listed below apply. 


NEW! Golf Personal Training
JCC members can unleash their body’s potential and improve their golf game with specialized personal training. All sessions led by Terry Bueltel, a certified personal trainer and golf conditioning specialist.

Training Includes:
• In-depth postural assessment
• Pre and post balance assessment
• A private session each week with customized workouts
• Exercises to target and build posture, balance, core strength, mobility, and body movement through your swing

Private and Semi-Private options are available. Training rates listed below apply.

NEW! Sport Conditioning Personal Training
Prepare for the best sports season ever with our new Sports Conditioning Training. Training is perfect for the high school or college athletes, including swimmers, triathletes, marathoners, cyclists, or anyone looking to improve their competitive edge. All sessions will be led by Jen Freeman, and ACE and AFAA certified personal trainer, ACE certified sports conditioning specialist, and an experienced competitive marathoner.

Sports Conditioning Training is open to JCC Members, ages 16+, or those ages 13+ that have completed a session of TNT: Teens N’ Training

Training Includes:
• Agility, power, and speed assessments
• Body composition, core strength, and endurance assessments
• Weekly customized workouts
• Sport specific exercises designed to improve skill, coordination, and enhance performance.

Private and Semi-Private options are available. Training rates listed below apply.

PRIVATE TRAINING
Golf Training, Weight Training, Pre & Post Natal Training, Pilates Reformer, & Nutrition Counseling

Our certified Personal Trainers will guide you through a customized and challenging workout to help you reach your fitness goals. Sessions are tailored to your goals and individualized with one-on-one training. Individual Pilates Reformer Training and Nutrition Counseling are also available at the same rates.

1 hour..........................................$57 
5 hour..........................................$270    /   $54  per hour
10 hour........................................$520    /   $52  per hour
20 hour........................................$1000  /   $50  per hour


SEMI-PRIVATE TRAINING
Golf Training, Weight Training, Pre & Post Natal Training, Pilates Reformer, & Nutrition Counseling

Get the benefits of working with a personal trainer, but in a group of 2-3 people! You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals at an economical rate! There are established groups you can join or we can help you organize a new group. Small group personal training sessions can be half hour or 1 hour in length.
Semi-Private sessions are for 2-3 people. Price listed per person.

1 hour..........................................$43
5 hour..........................................$205    /   $41  per hour 
10 hour........................................$390    /   $39  per hour 
20 hour........................................$740    /   $37  per hour 

Contact Member Services to purchase. Contact the Fitness Center to make an appointment.


Schedule your Personal Training Online
JCC Members are now able to purchase and schedule Personal Training via our Online Edge member registration system. We are always happy to assist you during business hours, but this exciting new enhancement will allow you to initialize a transaction entirely on your own, 24/7. For a PDF tutorial of how to schedule your Personal Training click here. Please remember that all trainers require you give 24-hour notice when scheduling or canceling an appointment. You cannot cancel a session online. If you have any questions, please contact Cindy Reed at (402) 334-6452.

JCC Omaha Fitness Facebook Page
LIKE the new JCC Omaha Fitness Facebook page for useful fitness tips, tutorials on proper exercise technique, fitness videos, healthy recipes and inspiring posts from our Personal Trainers. It's a great tool for those working on their fitness goals.