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Fitness & Wellness

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Personal Training


PRIVATE TRAINING
Our certified Personal Trainers will guide you through a customized and challenging workout to help you reach your fitness goals. Sessions are tailored to your goals and individualized with one-on-one training. Individual Pilates Reformer Training and Nutrition Counseling are also available.

New! Operation Transformation One-on-One
If it’s time to get serious about weight loss and becoming a healthier you, Operation Transformation: One-on-One is the program you need. Participants will have private appointments with the trainer of their choice. They will meet two days/week for 60 minutes (45 minutes of training and 15 minutes of consultation.) This six week program includes 12 hours of personal training. Trainers will guide participants through workouts for weight loss, provide nutrition tips, and build accountability. Register with your trainer of choice or call (402) 334-6472 for details.

Ongoing Program      
12 Hours of Personal Training
Members: $520   Just $42 per session. Our lowest price yet!


SEMI-PRIVATE TRAINING
Get the benefits of working with a personal trainer, but in a group of 2 people. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals at an economical rate. There are established groups you can join or we can help you organize a new group. Small group personal training sessions can be half hour or 1 hour in length.

Contact Member Services to purchase. Contact the Fitness Center to make an appointment.

Private Yoga Training
Are your looking to start yoga, or are you already practicing but wanting work on specific poses? Private yoga classes are one of the quickest and safest ways to begin a life-changing yoga practice. Work with a JCC yoga instructor for progressive lessons designed to create confidence and inspire exploration, or schedule a single private to take your practice to the next level. For more information please contact Breann Lundblad at (402) 334-6580.

Pre/Post Natal Training Options
Train for the event of a lifetime! Expecting moms and those who have returned from delivery can now train with Maggie, our Pre/Post Natal Corrective Exercise Specialist! Join Maggie to develop:
  • Healthy Weight Gain During Pregnancy
  • Healthier Pregnancies with Fewer Discomforts
  • Fewer Labor & Delivery Interventions
  • Faster Labor Recovery
  • Healthier & Better Adapted Babies
  • Confidence & New Definition of Self
Gain a sense of empowerment that grows within yourself and your family unit. You can achieve the knowledge and skills to have peace of mind and confidence in your body during and after pregnancy! Private and Semi-Private options are available. Training rates listed below apply. 


Scheduling & Registration

Schedule your Personal Training
We are always happy to assist you during business hours. Stop by the Trainers Desk or call (402) 334-6423 to schedule your appointment. Please remember that all trainers require you give 24-hour notice when scheduling or canceling an appointment. You cannot cancel a session online.

Register

 - Online via our website
 - Call the JCC Registrar at (402) 334-6419
 - Stop by or call Member Services at (402) 334-6426

FOr More information CONTACT:

Breann Lundblad
Fitness Center Director
(402) 334-6580 |  blundblad@jccomaha.org

Fitness Center / Trainers Line
(402) 334-6423 


JCC Omaha Fitness Facebook Page
LIKE the new JCC Omaha Fitness Facebook page for useful fitness tips, tutorials on proper exercise technique, fitness videos, healthy recipes and inspiring posts from our Personal Trainers. It's a great tool for those working on their fitness goals.