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Fitness & Wellness

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How much do you know about what is in your pantry? Take the QUIZ!
A household pantry sheds light on the nutritional intake of the people that live in the home.  What gets stocked in the kitchen pantry becomes the building blocks for family meals and snacks. Complete this quiz and learn about a few foods worth including in your pantry.


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Click on any of the following titles to download the corresponding information.

Heart Health quiz,  heart healthy tips & information on the DASH diet.

Are you ready to Succeed at Weight Loss?

Tips to Overcome Emotional Eating

Food Allergies and Intolerance

Proper Nutrition for Exercise

Providing Healthy Snacks for Your Children

Guidelines for Reducing Your Risk of Heat Disease and Stroke

Tips on Dining Out

Shopping for Organic Foods: An Overview


Searching For The Perfect Diet

Information on Nutrition & Aging

Secrets of the Mediterranean Diet

Decoding the Low Glycemic Index Diet


Vitamin D and Summer Sun