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Kettlebell Training

Instructor: Beth Cutsor | Location: Aerobics Studio

A kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle. Using kettlebells, class participants will be taken through a variety of movements all designed to develop strength, mobility, internal energy, work capacity and vitality. Each 6 week session is the ultimate experience for extreme all-round fitness.

Thursdays, 12:00 - 12:45 pm
May 16 –  June 27                cost: $125      code: 06-501
July 11 –  August 15             cost: $125      code: 06-500
August 22 – Sept. 26            cost: $125      code: 06-501