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Foundation Barre

Build the principles of a barre practice. Class will focus on breathing and proper body mechanics such as pelvic placement, joint stabilization, and hip / knee / ankle placement. Participants will gain a strong Barre foundation, allowing them to continue on to more advanced.

Foundation Barre is offered as part of our Small Group Training Program. All small group classes meet once a week, are 30-45 minutes in length and are open to  ages 16+, unless otherwise noted. No refunds or make-up dates for missed classes.

Small Group Training Rates
$58 / month per person   OR   $157 / three months per person

Registration

 - Online via our website
 - Call the JCC Registrar at (402) 334-6419
 - Stop by or call Member Services at (402) 334-6426


For

more

information

contact:

Maggie Thomas
Mind & Body Coordinator
(402) 334-6423 |  mthomas@jccomaha.org

Fitness Center / Trainers Line
(402) 334-6423