Sunday Morning Running Club
Instructor: Jen Freeman | Location: Outdoors. Meet in Fitness Center Lobby
Are you a beginning level runner training for your first race, or a seasoned runner looking to refine your technique? No matter what your skill level, the JCC Running Club is here to help. The club is open to men and women, ages 16 and up, and is coached by Jen Freeman. Jen was the Champion of the 2010 Omaha Half-Marathon and had competed in numerous national races. From a 5K to a full marathon, Jen will guide you on a training plan based on your goals. The Running Club will meet every Sunday at 8:00 a.m. in the Fitness Center Lobby before heading outdoors to run. Distances and running routes will vary from week to week.
Sundays, 8:00 a.m.
April 7 - June 9 cost: $50 code: 06-700
TRX Suspension Training
Instructor: Staff | Location: Fitness Center
Try one of the hottest and newest trends in exercise. Originally used by Navy Seals, TRX is body-weight based training that can help in building strength, balance, flexibility, core and joint stability. Using TRX training is extremely beneficial and challenging – it is one of the most functional training methods to date. TRXs can be used from simple strength building to plyometric training to yoga and stretching. Each 6 week session is the ultimate experience for extreme all-round fitness. Classes will meet in the Fitness Center. Space is limited to only 4 participants in each class so don’t delay and register!
Wednesdays, 5:30-6:15 p.m.
Space is limited to 4 participants in a class.
May 22 – June 26 cost: $125 code: 06-603
July 10 – August 14 cost: $125 code: 06-600
August 21 – Sept.25 cost: $125 code: 06-603
Fridays, 9:00-9:45 a.m.
Space is limited to 4 participants in a class.
May 17 – June 21 cost: $125 code: 06-604
June 28 – Aug.2 cost: $125 code: 06-601
Aug.9 – Sept.13 cost: $125 code: 06-604
KETTLEBELL TRAINING
Instructor: Beth Cutsor | Location: Aerobics Studio
A kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle. Using kettlebells, class participants will be taken through a variety of movements all designed to develop strength, mobility, internal energy, work capacity and vitality. Each 6 week session is the ultimate experience for extreme all-round fitness.
Thursdays, 12:00 - 12:45 pm
May 16 – June 27 cost: $125 code: 06-501
July 11 – August 15 cost: $125 code: 06-500
August 22 – Sept. 26 cost: $125 code: 06-501
JCC Team Challenge to Change
Instructor: Staff | Location: Fitness Center 
Are you up for a mid-summer challenge? Then grab a friend or family member and join the JCC Challenge to Change. This two month TEAM challenge will motivate you to reach your fitness goals. Top prize is a $200 credit (per team) that can be used towards any* JCC service or program! Hurry! You must register by July 8th! *Credit cannot be applied towards Membership Dues.
July 15 – September 9 cost: $18/ person code: 06-300
NEW! Cardio Pilates Class
Instructors: Beth Cutsor | Pilates Studio
Looking for a fresh take on a cardiovascular and strength routine that
builds balance and core strength? Our Pilates Reformer group classes are
expanding this summer to include Cardio Pilates! This class uses the
Cardio Trampoline®, a specialized attachment for the Reformer that
allows for controlled jumping exercises and core work. The impact is
low, but the results are fantastic! Space is limited. You must purchase a
Pilates Punch Card and have completed 3 intro classes with either Beth
or Amy prior to joining this class. Contact Beth Cutsor at (402)
334-6423.
Tuesdays, 12:00 - 1:00 pm or
Thursdays, 11:00 am - 12:00 pm
Krav Maga
Instructors: Master Mike Kassebaum | JCC Gymnasium
The JCC is proud to present Master Mike Kassebaum’s Krav Maga classes. Krav Maga is the official self defense system of the Israeli Defense
Force (IDF). In addition to being an amazing form of self defense
training for use in the real world, Krav Maga will help you get leaner
and stronger. This world-renowned training has methods that involve high intensity cardio
and strength conditioning, working to improve your overall conditioning.
Mondays, 11:00-11:50 am
Sundays, 8:00-9:00 am
1 Session cost: $20
6 Sessions cost: $99 (Receive gloves & T-shirt for only $59)
12 Sessions cost: $185 (Receive 50% off all seminars & gloves & T-shirt for only $49)
Taekwondo
Instructors: Bret Salomon, Aaron Sailors, Sandy Gordon | Aerobics Studio
Sunday, 1:00 - 2:00 pm
Tuesday & Thursday, 5:30-6:30 pm
Monthly Fee Based on Family Enrollment
1st family member cost: $75 / mo
2nd family member cost: $50 / mo
3rd family member cost: $40 / mo
4th family member FREE
5th family member cost: $30 / mo
code: 17-205
The JCC is proud to offer Omaha ATA Martial Arts Black Belt Academy Taekwondo.The ENTIRE FAMILY is encouraged to enroll and participate together. Classes meet 3 times a week.
Our Instructors:
• Bret Salomon, 3rd degree black belt
• Aaron Sailors, 4th degree black belt
• Sandy Gordon, 2nd degree black belt