Class Descriptions
To download a copy of our Group Exercise Schedule, click HERE.
20/20
(Moderate - High Intensity): 20 minutes of cardiovascular exercise and 20 minutes of strength training combined to create an amazing workout that will scorch fat and build muscle.
Aqua Zumba (Moderate Intensity): Set to latin music, and in the water, this class offers a challenging workout with cardio and body-toning and is exhilarating beyond belief.
Bootcamp (High Intensity): A high intensity indoor lunch-hour workout filled with timed cardio, strength, and core drills. Challenge yourself and see the benefits!
Cardio Combo (High Intensity) Aerobic drills will get your heart rate up and in fat burning mode! Mixed in strength training exercises will build and tone your muscles. You will never be bored in this class!
Cardio Pump (High Intensity): Four minutes of cardio (step, kickboxing, athletic training, or high -low) & four minutes of strength. Segments alternate for the first 45 minutes. The last 15 minutes focus on core strength and stretching.
Circuit & Strength (Moderate-High Intensity): Utilizes weights, bands, balls, bars & aerobic moves to challenge your all over body strength and endurance.
Drop-In Volleyball (Moderate Intensity): Games will be in the gym. We will have rules so everyone knows what to expect. Get here early to make sure that you will get a spot on the team.
Interval Burn (Moderate-High Intensity): Cardio intervals followed by strength training designed to improve muscular & cardio endurance. Mick Doyle’s Kickboxing (High Intensity) Not for the faint of heart. This dynamic workout combines real kickboxing moves with conditioning drills used by fighters & athletes.
Master’s Fitness (Low Intensity): A great way for seniors to stay in shape! Mondays & Fridays are cardio, while Tuesdays & Thursdays focus on muscle strength.
Mat Pilates (Intensity Varies): Get long, lean & toned! Pilates improves your core muscle strength, flexibility, balance, & posture without building bulk.
Men's Pick Up Basketball (High Intensity): Games will be in the South half of the gym, 5 on 5 when possible. We will have rules so everyone knows what to expect. Get here early! The first 10 are in.
Ripped (Moderate-High Intensity): Ripped combines mixed martial arts, strength movements, modified plyometrics, as well as athletic training to really give you that high-energy, total body workout.
Poolaties (Low-Moderate Intensity): Pilates and Water Aerobics combine for a total body work out like no other! Come see for yourself. Poolaties will strengthen your core and have you coming back for more!
Strength, Balance & Core (Low-Moderate Intensity): This non intimidating 45 minute class is for those that want to strengthen, stretch, and challenge their muscles, especially their core. Class uses free weights, resistance bands, fitness balls, weighted bars and mat exercises.
Strength on Step (High Intensity): Begin with a warm-up of step, abs, and push-ups, then move into 3 minutes of simple step routines, alternated with 3 minutes of strength work. The class ends with 5 to 7 minutes of abs and stretching.
Spin45 & Spin60 (Moderate-High Intensity): Cycle yourself into better shape with a fun and challenging workout on the spin bikes.
Sunday Stretch / Stretch & Tone (Low-Moderate Intensity): 45 minutes where members are encouraged to focus on core strengthening, mild stretching and relaxation.
Tai Chi (Low Intensity): Decrease stress while increasing balance & agility. Slow, controlled movements and breathing maintain your physical & mental balance.
Total Body Conditioning (High Intensity): A fun & fast-paced total body workout. This high tempo class is perfect for both men and women.
Triple Threat (High Intensity): A fun high intensity workout. Class is composed of circuits containing 4 minutes cardio, 3 minutes legs and 2 minutes arms.
Water Fitness (Low-Moderate Intensity): Use water as your resistance for a great workout! Instructors guide you through varying cardio and strength exercises utilizing foam tubes & water weights. A great workout without stress on your joints.
Yoga
• 101: Designed for beginners or for those who want get back to the basics. You will learn the basic poses and breathing techniques that are used in the other yoga classes. After this class you will feel confident about entering any of the other classes.
• Gentle: For fragile bodies that need a little extra care. A good option for those with chronic conditions or those that are pre or postpartum.
• Hatha: Basis for all other yoga. This class normally combines three elements:physical poses, controlled breathing and a short period of meditation or relaxation at the end.
Zumba (Moderate-High Intensity): Set to Latin music, this fun dance workout will have you shaking your way slim! Tennis shoes are recommended and no dance experience needed!