The Fitness Center
The Phil Sokolof Fitness Center is available
for all members, 13 and older, and includes “state-of-the-art” weight
and aerobic equipment, spinning, pilates, aerobic and dance studios, and
an indoor running/walking track.
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Personal Training
Our certified Personal Trainers will guide you through a customized and
challenging workout to help you reach your fitness goals. Sessions may
be individualized with one-on-one training or with a small group.
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Pilates Reformer Training
Pilates Reformer Training follows the STOTT PILATES® approach. The JCC has two certified trainers on staff to meet the need of this popular form of exercise.
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Group Exercise
A variety of classes are offered year round including: Cardio Pump,
Circuit & Strength, Interval workouts, Mat Pilates, Master Fitness,
Mick Doyle Kickboxing, Spinning, Strength on Step, Sunday Stretch, Total
Body Conditioning, Triple Threat, and Water Fitness.
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Health Spa
The JCC offers premium memberships that include Health Spa privileges for one or both spouses or for the individual member over age 18. All Health Spa Members receive free yoga classes.
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Nutrition
Proper nutrition is a huge component to your overall physical fitness.
With this in mind, we are pleased to announce that our members will soon
be able to have access to dietary expertise through our NEW Nutrition
Counseling Program.
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Massage
Enjoy a massage with any of our licensed massage therapists. There are many types of massage, each with important benefits. Our licensed massage therapists can help you determine which is best for you. Read More
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Physical Therapy
When you need Physical Therapy, it’s great to know there is a professional and practical option waiting for you at the “J”! With the convenient use of our fitness center and swimming pool, we have your physical therapy needs covered.
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Fit and Sit Babysitting
Fit & Sit is a quality babysitting service for children 6 weeks to 7 years.
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Health and Fitness Resources
A great resources for health tips and new fitness trends.
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