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FITNESS CENTER

 

 
The Fitness Center
The Phil Sokolof Fitness Center is available for all members, 13 and older, and includes “state-of-the-art” weight and aerobic equipment, spinning, pilates, aerobic and dance studios, and an indoor running/walking track. Read More
Fit & Sit Childcare
Fit & Sit is quality childcare service available to JCC Members to use during their workouts.   Read More
FREE Group Exercise Classes
Over 60 FREE classes are offered every week! Classes include: Zumba, Yoga, Boot Camp, Mat Pilates, Master Fitness, Thai Boxing, Water Fitness, Spinning and more!
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Small Group Training Classes
Small Group Classes cover a wide range of exercises. Regardless of which you choose, each 8 week session is one low price. All group classes are customized to the progress of the members in the group. Read More
Personal Training
Our certified Personal Trainers will guide you through a customized and challenging workout to help you reach your fitness goals. Sessions may be individualized with one-on-one training or with a small group. Read More
Golf Conditioning
Use the winter months to get your body ready for the upcoming golf season! Unleash your body’s inner potential for golf by increasing your flexibility, mobility, stabilization, strength and power with Golf Conditioning Class.  Read More
Prepare for the best sports season ever. Sports Conditioning Training is perfect for high school or college athletes looking to improve their competitive edge. Swimmers, triathletes, marathoners, cyclists- everyone can benefit! All sessions will be led by Jen Freeman, and ACE and AFAA certified personal trainer, ACE certified and sports conditioning specialist. Sports Conditioning is open Members, ages 16+, or those ages 13+ that have completed Teens N’ Training.  Read More
Pilates Reformer Training
Pilates Reformer Training works your core to give you the results you desire. The JCC has two certified trainers on staff to meet the need of this popular form of exercise Read More
Nutrition Counseling & Resources
Proper nutrition is a huge component to your overall physical fitness. With this in mind, we are pleased to offer Nutrition Counseling. Reach your optimum fitness levels with this great service!
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TRX Training
One of the hottest and newest trends in exercise. Originally used by Navy Seals, TRX is body-weight based training that can help in building strength, balance, flexibility, core and joint stability. Read More
Physical Therapy
When you need Physical Therapy, it’s great to know there is a professional and practical option waiting for you at the “J”! With the convenient use of our fitness center and swimming pool, we have your physical therapy needs covered. Read More
Various races held at the JCC.
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Massage
Enjoy a massage with any of our licensed massage therapists. There are many types of massage, each with important benefits. Our licensed massage therapists can help you determine which is best for you. Read More
Health Spa
The JCC offers premium memberships that include Health Spa privileges for one or both spouses or for the individual member over age 18. All Health Spa Members receive free yoga classes. Read More