Water Fitness Classes
Join us for one of our FREE water fitness classes! Classes are part of our Group Exercise
program and are held six days a week. For more information about Water Fitness, please contact the Aquatics Office at (402) 334-6473.
Sunday - Friday, 9:00 - 10:00 am
Monday - Thursday, 5:30 - 6:30 pm
(Low-Moderate Intensity) Use water as your resistance for a great workout! Instructors guide you through varying cardio and strength exercises utilizing foam tubes & water weights. A great workout without stress on your joints.
Sunday, 12:00 - 1:00 pm
(Moderate Intensity) Set to Latin music, and in the water, this class offers a challenging workout with cardio and body-toning and is exhilarating beyond belief.
Monday, 12:00 - 12:45 pm
Thursday, 11:00-11:45 am
(Low-Moderate Intensity) Pilates and Water Aerobics combine for a total body work out like no other! Come see for yourself. Poolaties will strengthen your core and have you coming back for more!
What Our Members Are Saying...
“Water Aerobics has helped me so much. Since I joined the JCC this past summer and started taking Water Aerobics, I have lost 17 pounds and several inches! I previously took these water classes elsewhere and this weight loss just didn’t happen
.” - Dora G.
“ Poolaties is wonderful! It has so many benefits for me; when my sons performed in a recent musical performance I could walk up to the top of the bleachers with no problem-in the past I had to make sure that I had a spot in the first row, because I was unable to step up that far. I feel so much better and I’m hoping the JCC can add another Poolaties class during the week.
” - Elisabeth E.